Far From Ordinary

Epic Fitness Adventure Travel – Coral Reef Experience

   he epic Fitness Travel Adventure experience to Australia includes a trip to the Great Barrier Reef.   The breathtaking beauty of the Great Barrier Reef, the largest barrier reef and one of the World’s Natural Wonders, stretches for over 2,300 kilometres.  It comprises hundreds...

Juicing, Yoga, Action

The latest film from Keanu Reeves and Willem Dafoe (“John Wick”) is an action movie in the style of Kick-Ass: it’s a vengeance thriller about an ace assassin forced out of retirement. Counter intuitively Willem, who plays Reeves’s buddy, insisted that the film include so...
Fitness Adventure Travel Apps

Monitoring your Health & Fitness Progress

After our last blog on keeping to New Year’s Resolutions, we talked to Sian Thomas about her experiences: “Well my [New Year’s Resolution for 2015] was to lose weight as it always is… not doing so well as I have only lost 5 pounds so far. What keeps me going is having a Fitness...
Fitness App

Fitness Technology Benefits

With the onslaught of wearable tech, from the Fitbit to the soon-to-be released Apple Watch, there is a plethora of devices and apps that aim to help us all getting healthier and fitter. Many of the apps claim to be a “Personal Trainer in your pocket”, and they use either your...
Fitness New Years Resolutions

Have the Resolutions become a Revolution?

February has arrived and here at Fitness Adventure Travel we are just contemplating which of our New Year Resolutions we are still sticking to.  Robert was keen to get back to Mixed Martial Arts (MMA) and has restarted this week with a vengeance.  Christine promised herself that...
Fitness Adventure Travel Healthy Breakfast

Lynne Whelehan’s Porridge Power

At Fitness Adventure Travel we believe that the most important meal of the day is the meal that you start with – Breakfast. You can compare your body to a car engine where you need the key to start the car, breakfast is the key to starting your body and your metabolism for...
Adventure-Rhone-Alps

Adventure in the French Alps

Bonjour! Et Bonne Année Europe…Alps…wine…cuisine…Hiking…Yoga…stay in a French Chalet. Oui, Oui this is the trip I (Sarah Hoey) am planning. In fact I am taking a day off today from skiing in the Alps to write this. I am in the Swiss Alps teaching skiing to children and will be in...
Sedentary-Occupations-Fitness-Adventure-Travel

The Benefits of Exercise Snacking

Exercise snacking can reduce the harm done by long periods of sitting still. Many of us are working in sedentary occupations requiring us to stay seated at our desks for most of the working day. Many people who work in offices say that they are too busy to exercise. Interestingly...
Fitness-Adventure-Travel

New Year’s Resolution Solution

Happy New Year F.A.T readers! I wholeheartedly wish you joy, happiness and success in 2015. Now let’s get down to the business of your New Year’s resolutions – how’s that going? Getting fit and losing weight is a common NY resolution many of us choose because we...
Tierra-de-Suenos-Wellness-Centre-Costa-Rica

Scott Wright & Costa Rica

I just wanted to take some time out to tell you about an amazing fitness opportunity I’m involved in… In April 2015 I’ll be flying out to Costa Rica in Central America. Our base will be the Tierra de Suenos Wellness Centre. The centre is surrounded by hundreds...