I just wanted to take some time out to tell you about an amazing fitness opportunity I’m involved in… In April 2015 I’ll be flying out to Costa Rica in Central America. Our base will be the Tierra de Suenos Wellness Centre. The centre is surrounded by hundreds of square miles of lush rain forests, white beaches and is home to a multitude of species and aquatic life such as monkeys and tropical fish. What better way to spend a week relaxing, detoxing and training with me… according to all this is a very special place, it resonates with the human spirit and locals say the rain forrest is a blessed magical place.
I’ve always tried to approach my own fitness in a fun way and use this approach with my clients too. The Costa Rica trip is ideally suited to my relaxed training ethos, with the focus of the adventure not just being on one specific fitness goal but more on the experience as a whole. Of course you will still feel physically challenged and improve your physical fitness. My goal is to have everyone to go away feeling fresh and invigorated with renewed energy. The combination of clean, healthy, nutritionally balanced meals with regular exercise will take care of the physical side of things whilst everyone enjoys their holiday. For those more hardcore adventurers who want more of a focus on weight loss and general fitness don’t worry as extra sessions will be provided at the end of each day. After 20 years being a fitness professional and running fitness camps all around the world I’ve trained and helped an eclectic mix of clients. This experience allows me to ease anyone, regardless of their own fitness levels through a fun week of exercise and activities. I’ll even be singing a song for you around the camp fire every night! I can’t wait to get started!