This fitness holiday in Senegal will make you feel alive, as you eat, drink and sleep in a world we have created especially for your mental and physical revitalization. Fitness Adventure Travel has partnered with the inspiring Karolien Pieters and her stunning property, LES PALETUVIERS, in the village of Toubacouta, to create an astounding fitness holiday in magical Senegal.
This is an escorted tour with a professional fitness instructor from Fitness Adventure Travel. They will ensure that the trip is tailored to your needs with plenty of time to explore the surrounding countryside as well as fun activities for regaining fitness.
For this dream trip, the Senegal’s unspoiled landscapes serve as the backdrop for a spectacular fitness holiday adventure. You’ll have the opportunity to be at one with your surroundings in the wild savannah, exhaling life’s pressures and feeling the heartbeat of Mother Nature — all while getting into the best shape of your life.
Surrender and enjoy this truly thrilling experience.
LES PALETUVIERS’ luxurious sleeping huts are spread out in a beautiful baobab and flower park in the middle of the wonderfully authentic village of Toubacouta. The palpable harmony with the local population makes you feel at home in this small bush village. Enjoy the “teranga” — the typical Senegalese hospitality — and drink in the relaxed and captivating local culture.
Day 1
Late wake up, breakfast and briefing on the week’s activities
Mid morning/afternoon outdoor body combat and pad work
Healthy lunch
Siesta/free time to relax and enjoy the sun
Trek
Fruit and nut refreshments, along with local drumming lessons
Relaxation time
Day 2
Wake up the body with a special revitalizing juice delivered to your door
Sunrise yoga to wake the senses
Cycle ride to game reserve where you’ll walk with baby lion cubs
Return bike ride
Relax
Grassland run with TRX suspension training
Siesta/free time to relax and enjoy the surroundings
Boat to Coco Island for flag football
Massage and relaxation time
Day 3
Wake up the body with a special revitalizing juice delivered to your door
Boxing and pad work with run to pontoon followed by stretch
Boat to the private beach
Refreshments
Island walk
Outdoor BBQ
Sleep over on private beach in safari tents, back to mother nature with campfire and native drums
Day 4
Wake up the body with a special revitalizing juice delivered to your door
Sunrise Stretch followed by morning dip
Beach run before return journey to mainland
Coconut water refreshments
Specialized healthy cookery class using Lott, a local fish
Massage and relaxation time
Day 5
Wake up the body with a special revitalizing juice delivered to your door
Sunrise outdoor kettlebell workout followed by stretch
Senegal Circuit, Kayak around the bay, bush run followed by bike ride
Relaxation time
Siesta/free time to relax and enjoy the surroundings
Local dance lessons to the sounds of the drums (extremely intense)
Massage and relaxation time
Day 6
Wake up the body with a special revitalizing juice delivered to your door
Sunrise padwork in front of mangroves followed by stretch
Kayak around the bay, with beach raids and dune runs then onto shell island for
historical tour
Coconut water refreshments on island before return to mainland
Siesta/free time to relax and enjoy the surroundings
Afternoon trek/jog
Massage and relaxation time
Day 7
Wake up the body with a special revitalizing juice delivered to your door
Sunrise outdoor padwork followed by stretch
Senegal Circuit. Kayak around the bay, bush run followed by bike ride
Refreshments
Relaxation time
Siesta/free time to relax and enjoy the surroundings
Bush run with TRX suspension training
Massage and relaxation time
Day 8
Wake up the body with a special revitalizing juice delivered to your door