Magical Fitness Holiday in Senegal
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THE EXPERIENCE
This fitness holiday in Senegal will make you feel alive, as you eat, drink and sleep in a world we have created especially for your mental and physical revitalization. Fitness Adventure Travel has partnered with the inspiring Karolien Pieters and her stunning property, LES PALETUVIERS, in the village of Toubacouta, to create an astounding fitness holiday in magical Senegal.
This is an escorted tour with a professional fitness instructor from Fitness Adventure Travel. They will ensure that the trip is tailored to your needs with plenty of time to explore the surrounding countryside as well as fun activities for regaining fitness.
For this dream trip, the Senegal’s unspoiled landscapes serve as the backdrop for a spectacular fitness holiday adventure. You’ll have the opportunity to be at one with your surroundings in the wild savannah, exhaling life’s pressures and feeling the heartbeat of Mother Nature — all while getting into the best shape of your life.
Surrender and enjoy this truly thrilling experience.
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ACCOMMODATION
LES PALETUVIERS’ luxurious sleeping huts are spread out in a beautiful baobab and flower park in the middle of the wonderfully authentic village of Toubacouta. The palpable harmony with the local population makes you feel at home in this small bush village. Enjoy the “teranga” — the typical Senegalese hospitality — and drink in the relaxed and captivating local culture.
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Day 1
- Late wake up, breakfast and briefing on the week’s activities
- Mid morning/afternoon outdoor body combat and pad work
- Healthy lunch
- Siesta/free time to relax and enjoy the sun
- Trek
- Fruit and nut refreshments, along with local drumming lessons
- Relaxation time
Day 2
- Wake up the body with a special revitalizing juice delivered to your door
- Sunrise yoga to wake the senses
- Cycle ride to game reserve where you’ll walk with baby lion cubs
- Return bike ride
- Relax
- Grassland run with TRX suspension training
- Siesta/free time to relax and enjoy the surroundings
- Boat to Coco Island for flag football
- Massage and relaxation time
Day 3
- Wake up the body with a special revitalizing juice delivered to your door
- Boxing and pad work with run to pontoon followed by stretch
- Boat to the private beach
- Refreshments
- Island walk
- Outdoor BBQ
- Sleep over on private beach in safari tents, back to mother nature with campfire and native drums
Day 4
- Wake up the body with a special revitalizing juice delivered to your door
- Sunrise Stretch followed by morning dip
- Beach run before return journey to mainland
- Coconut water refreshments
- Specialized healthy cookery class using Lott, a local fish
- Massage and relaxation time
- Wake up the body with a special revitalizing juice delivered to your door
- Sunrise outdoor kettlebell workout followed by stretch
- Senegal Circuit, Kayak around the bay, bush run followed by bike ride
- Relaxation time
- Siesta/free time to relax and enjoy the surroundings
- Local dance lessons to the sounds of the drums (extremely intense)
- Massage and relaxation time
Day 5
Day 6
- Wake up the body with a special revitalizing juice delivered to your door
- Sunrise padwork in front of mangroves followed by stretch
- Kayak around the bay, with beach raids and dune runs then onto shell island for
historical tour - Coconut water refreshments on island before return to mainland
- Siesta/free time to relax and enjoy the surroundings
- Afternoon trek/jog
- Massage and relaxation time
Day 7
- Wake up the body with a special revitalizing juice delivered to your door
- Sunrise outdoor padwork followed by stretch
- Senegal Circuit. Kayak around the bay, bush run followed by bike ride
- Refreshments
- Relaxation time
- Siesta/free time to relax and enjoy the surroundings
- Bush run with TRX suspension training
- Massage and relaxation time
Day 8
- Wake up the body with a special revitalizing juice delivered to your door
- Sunrise pad-work and stretch to wake the senses
- Farewell lunch with departing gift pack
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Maps & Area
Map View for Toubacouta, Senegal -
Next Departure:
- Please enquire. Monthly departures – contact us for dates – phone: +44 (0) 20 7971 1037
OR email us on info@fitnessadventuretravel.com
Duration:
- 7 nights – 8 days
Price:
- Trip experience: £2,150 (based on two people sharing)
- Single supplement: £350
Price Includes:
- 7 nights deluxe accommodation, all meals, Paleolithic inspired diet, mixed with alkalizing raw fruit & vegetables and detox juice every morning
- Transfers in Senegal, private beach, tours and sightseeing as referenced in itinerary, gratuities for guides
- Daily personal fitness sessions with an personal trainer
Flights & Travel Insurance:
- Contact us to book your flights & travel insurance – info@fitnessadventuretravel.com
- Please enquire. Monthly departures – contact us for dates – phone: +44 (0) 20 7971 1037
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Dates Available
Each package is 7 Nights & 8 Days
- Monthly departures – contact us for dates – phone: +44 (0) 20 7971 10372
OR email us on info@fitnessadventuretravel.com
- Monthly departures – contact us for dates – phone: +44 (0) 20 7971 10372
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Fitness Adventure Travel combines successful fitness with exotic, intriguing destinations. Whether you request a specifically tailored itinerary, or choose one of our set departures, you can look forward to a completely exhilarating and bespoke experience.
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