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How good are superfoods for us? Certain foods –  called superfoods – are enjoying fashionable support at the moment.  Have they made us any healthier?  Is this the way forward to ensure that we live to be 100?  Or are ‘Superfoods’ just a marketing ploy to...

Q & A session with Joe Duffy (Mixed Martial Arts Superstar) & Rob Tynan of Fitness Adventure Travel.  Rob Tynan writes: In my personal opinion, Joe Duffy has never been beaten. On his record, it says one defeat. However, he broke his hand in the first round of this fight...