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Get your human chain geared up for great results! Fitness Expert Robert Tynan – CEO of Fitness Adventure Travel –  answers the question:  what is the quickest way to get results.  Read his article Get Fit Faster as it appeared on:   Now Move those Muscles – try...

Outdoor Fitness Trends You Should Try Right Now! Back to the grind after the holidays?  Join the latest trends and boost your natural highs with our Six Big Outdoor Fitness Trends. As we all know gym workouts can be boring, especially if you don’t have an exciting goal to...

Nowadays we all seem to lead such stressful lives.   Negative hormones are rampant and lower energy levels create a poorer quality of life.  95% of illness is caused by, or made worse by, stress.  The Good News is that this is reversible.  Taking an emotional healing holiday...

With a healthy holiday we hit that restart button: our ‘machinery’  works more efficiently and effectively and our energy levels are greater.  Plus hopefully we shed those excess pounds. And a holiday at a special wellness resort could help you detox and lose weight...

  Marrakech mini-break – land of the Atlas Mountains and romantic architecture This Marrakech mini-break is in the Kingdom of Morocco.  It is one of the most exotic of travel destinations. Marrakech is made even more romantic by the sensuous mud and clay architecture...

How good are superfoods for us? Certain foods –  called superfoods – are enjoying fashionable support at the moment.  Have they made us any healthier?  Is this the way forward to ensure that we live to be 100?  Or are ‘Superfoods’ just a marketing ploy to...

What’s all the fuss about Coconut Oil? Coconut Oil is extracted from copra.  It is recommended for cooking for the following health reasons: Increases metabolism Reduces hunger Boosts ‘good’ cholesterol     How are the benefits of Coconut Oil achieved?...

Have you tried this hyper-effective power-packed breakfast? Cafes selling bulletproof coffee are gradually opening in Los Angeles, London and elsewhere. Intended as a meal replacement, the benefits claimed for bulletproof coffee include:   Your brain will be more alert due...

  Have you heard about the Ketogenic Diet? When following a ketogenic eating plan, carbohydrate in-take is drastically reduced.  Carbs are replaced with good fats, shifting metabolism towards utilising up fat stores. I became very intrigued about ketogenesis some time ago. ...

  Land of romantic architecture The Kingdom of Morocco is one of the most exotic of travel destinations. Morocco is made even more romantic by the sensuous mud and clay architecture of the Kasbahs, the ambiance of the palace-filled medieval cities like Marrakech, and even...