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Think about this… The bamboo ceiling fan rotating slowly as it blows lazy air onto your cheeks, letting you know that it’s time to merely start to think about waking up. You wake and sit up taking a deep breath into your lungs as your arms stretch overhead. You...

On Balancing Fitness and Culture The more I teach abroad the more I become aware of how fitness translates. Simply put: sport, fitness, and physical health is how the body moves and communicates. Engaging in different exercises prompts the body to learn how to stand, hold...

 Advice on Choosing Your Adventure and How Best to Prepare For it Finding your reasons for going on an adventure So, you want to go on an adventure? We don’t blame you! But, whilst you’re not alone in hankering after fantastic experiences, fresh perspective and some fabulous...