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Think about this… The bamboo ceiling fan rotating slowly as it blows lazy air onto your cheeks, letting you know that it’s time to merely start to think about waking up. You wake and sit up taking a deep breath into your lungs as your arms stretch overhead. You...

As I near the end of my time in Morocco, I wanted to talk about embracing health on your holiday. I hear over and over and over again how people don’t want to really workout on holiday, and I always wonder why. Yes, I am in the health profession and see the value of daily...

This week, Fitness Adventure Travel has quizzed Tara Guerin, Performance Specialist at The Altitude Centre. Read on to learn why preparing for trips to altitude is the key to a safe and successful adventure of a lifetime....

As I was scrolling through the millions of Instagram posts that pop up on my daily feed, I noticed a unique statement: “FITNESS is a big word because of how you use it; the meaning is different for everyone.” With my day four post, I imagine what it must be like t...

People often ask me how I build up my glutes. Not that I think they’re that great, but it is always very flattering and especially rewarding that people acknowledge my hard work. Because of this, I’ve been asked to write a blog post for Fitness Adventure Travel about...

On Balancing Fitness and Culture The more I teach abroad the more I become aware of how fitness translates. Simply put: sport, fitness, and physical health is how the body moves and communicates. Engaging in different exercises prompts the body to learn how to stand, hold...

Day two or is it three? Perhaps the Moroccan heat is getting to me. It could be the blissful mornings or North African lights. Only weeks ago I was sitting in my office staring at the stone cold computer screen in an office with a small window, wishing my hours away. Today, I am...

I just discussed the arrival into Marrakech and the warmth of the greeting at the Pullman, but there is something interesting about waking up in a beautiful place you have never seen before; it is like being a child again. You are more willing to embrace new things, your mind is...

Fitness/Adventure/Travel, google these terms! This is what I did to find Fitness Adventure Travel company. I did this because I was tired of going to the gym, going to work, and thinking about how I would vacation and gain weight. I train and talk to so many people who go on...