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As I near the end of my time in Morocco, I wanted to talk about embracing health on your holiday. I hear over and over and over again how people don’t want to really workout on holiday, and I always wonder why. Yes, I am in the health profession and see the value of daily...

As I was scrolling through the millions of Instagram posts that pop up on my daily feed, I noticed a unique statement: “FITNESS is a big word because of how you use it; the meaning is different for everyone.” With my day four post, I imagine what it must be like t...

On Balancing Fitness and Culture The more I teach abroad the more I become aware of how fitness translates. Simply put: sport, fitness, and physical health is how the body moves and communicates. Engaging in different exercises prompts the body to learn how to stand, hold...

Day two or is it three? Perhaps the Moroccan heat is getting to me. It could be the blissful mornings or North African lights. Only weeks ago I was sitting in my office staring at the stone cold computer screen in an office with a small window, wishing my hours away. Today, I am...

I just discussed the arrival into Marrakech and the warmth of the greeting at the Pullman, but there is something interesting about waking up in a beautiful place you have never seen before; it is like being a child again. You are more willing to embrace new things, your mind is...

Fitness/Adventure/Travel, google these terms! This is what I did to find Fitness Adventure Travel company. I did this because I was tired of going to the gym, going to work, and thinking about how I would vacation and gain weight. I train and talk to so many people who go on...