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In light of recent festivities—from Diwali to the late-night trick-or-treaters of Halloween—it’s likely most of you have had trouble falling asleep. After all, with the holidays come the fireworks, the loud noises, and the party goers confidently making their way home after a...

This week, Fitness Adventure Travel has quizzed Tara Guerin, Performance Specialist at The Altitude Centre. Read on to learn why preparing for trips to altitude is the key to a safe and successful adventure of a lifetime....

Obesity rates in US have hit an all-time high with one in three people considered to be obese. In Australia, more than half are overweight or obese, and similarly in the UK, with Ireland having the lowest levels of obesity in the Anglo-sphere. Likely knock-on effects of being...

People often ask me how I build up my glutes. Not that I think they’re that great, but it is always very flattering and especially rewarding that people acknowledge my hard work. Because of this, I’ve been asked to write a blog post for Fitness Adventure Travel about...