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Think about this… The bamboo ceiling fan rotating slowly as it blows lazy air onto your cheeks, letting you know that it’s time to merely start to think about waking up. You wake and sit up taking a deep breath into your lungs as your arms stretch overhead. You...

I was super excited to learn that I’d be heading up the Fitness Travel Adventure experience in Ecuador next April. I’ve never been to South America and this trip presents the prefect opportunity to not only experience the natural beauty of the continent but also to...

This week, Fitness Adventure Travel has quizzed Tara Guerin, Performance Specialist at The Altitude Centre. Read on to learn why preparing for trips to altitude is the key to a safe and successful adventure of a lifetime....